Thursday, May 7, 2015

Productivity-Part 3

Daily Productivity Boosters

  • Before heading home, plan the next day.
  • A snack of carbohydrates before bedtime and induce sleepiness.
  • Avoid alcohol and caffeine just before bedtime.
  • Go to bed the same time every night to keep your internal clock on time.
  • Exercise every day to rev your metabolism.
  • Take short breaks every 60 to 90 minutes when attention and focus flag.
  • Avoid sitting for long periods. Stand and move around for five minutes every hour.
  • If you feel sleepy, take a few deep breaths, but not so deep that you get dizzy.
  • Choose natural energy snacks, such as fruit or nuts, instead of processed energy bars, candy,  soda, or caffeine.
  • De-compress after leaving work and become energized before you arrive home by taking a five-minute meditation break or a vigorous walk around the block. 

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